George,
Just a quick note from a former Boston student. I started at the Boston dojo when I was 10 in 1967, on Saturday mornings. You were the first instructor, and Bob Campbell, a green belt, took over those classes shortly thereafter, before he left for the Navy. I eventually took over the Saturday classes with several other students and had a great time, until i left for college in New York in 1974, having earned a second degree Brown belt. I remember the Boston dojo, some of the students and family with fondness. The lessons I learned in Boston have stayed with me my entire life, and although I have married, moved to Maryland, have kids, those lessons remain invaluable. Great seeing your website, Uechi-Ryu to me is the only Karate. Glad to see you are still teaching in (semi) retirement:)
Sincerely,
Jay Freedman
Thursday, December 18, 2008
Detroit Area dojo?
Dear Mr Mattson,
I am a Sandan in Shohei ryu karate living in the Metro Detroit area. I'm originally from the Pittsfield Ma dojo but am looking to continue my training here in Michigan. If you know of anyone interested in training in the Detroit area with a fellow student of Uechi/Shohei ryu I would be interested in hearing from them. All the schools seem to be out in the Kalamazoo or up north part of the state.
Thank you. Jack McGrath
I am a Sandan in Shohei ryu karate living in the Metro Detroit area. I'm originally from the Pittsfield Ma dojo but am looking to continue my training here in Michigan. If you know of anyone interested in training in the Detroit area with a fellow student of Uechi/Shohei ryu I would be interested in hearing from them. All the schools seem to be out in the Kalamazoo or up north part of the state.
Thank you. Jack McGrath
Ipswich Martial Arts
Hi, Mattoson-sensei
My name is Masayo Tsukawaki and my husband is member of Butokukai and Dojo owner Ed Labrecque.
Is that possible to have his Dojo in directory under Masachusetts?
Ipswich Martial Arts
195 High St.
Ipswich, MA 01938
978-356-2266
Web address: www.edsdojo.com
Mattoson-sensei
Actually, my father was Goji-ryu practitioner, and used to be student of Seigo Tada-sansei, I think you visited Seigo Dojo when you were in Japan.
I think my hasband Ed Labrecque mentioned that when sensei came over for Butokukai guraduation about a year ago.
We did visit Okanawa to Uechi sensei and Toyama sensei, this year, Toyama-sensei said he remember you, but myself , unfortunately I haven't meet you in person yet.
So please accept my appology to sen this mail all of sudden like this. I was at Mattoson-sensei's website and found other butokukai dojo list were there but not ours.
If you could add our Dojo, We are thankful .
Sensei, please have great holiday season.
We truly hope to have an opportunity to see you in person, soon.
Masayo Tsukawaki
Ed Labrecque
Ipswich Martial Arts.
My name is Masayo Tsukawaki and my husband is member of Butokukai and Dojo owner Ed Labrecque.
Is that possible to have his Dojo in directory under Masachusetts?
Ipswich Martial Arts
195 High St.
Ipswich, MA 01938
978-356-2266
Web address: www.edsdojo.com
Mattoson-sensei
Actually, my father was Goji-ryu practitioner, and used to be student of Seigo Tada-sansei, I think you visited Seigo Dojo when you were in Japan.
I think my hasband Ed Labrecque mentioned that when sensei came over for Butokukai guraduation about a year ago.
We did visit Okanawa to Uechi sensei and Toyama sensei, this year, Toyama-sensei said he remember you, but myself , unfortunately I haven't meet you in person yet.
So please accept my appology to sen this mail all of sudden like this. I was at Mattoson-sensei's website and found other butokukai dojo list were there but not ours.
If you could add our Dojo, We are thankful .
Sensei, please have great holiday season.
We truly hope to have an opportunity to see you in person, soon.
Masayo Tsukawaki
Ed Labrecque
Ipswich Martial Arts.
Friday, November 21, 2008
So you think you are a master!!!
Dear Sensei George,
How are you and the Family? I hope that you're healthy and strong and practicing regularly. This article, for your site, is for those individuals who may seek another perspective on all the "Masters" floating around given the extreme commercialism today in the MA. Manny
You’re a master? Sorry, I don’t think so.
By Manny Neves, 8th Dan
A few weeks ago, I attended a Master Gushi Seminar at the Hartford Dojo. My student and I were a little late for the Saturday class, so as not to interrupt anyone, we sat in the back of the room and watched the instructions for a while. As I was sitting there, Mr Harriman, 7th dan and promoter of the seminar turned around and asked me, “Why don’t you like to call people Masters when they’re 6th dan or above?” I started to respond to him when my student said that Master Gushi wanted us to gi up and be part of the program. So I was never able to finish my conversation with Ernie. I’ll share my thoughts with you here, with the chance you may dislike me more than you already do for whatever reason.
To me there’s one underlying principle that should be followed for you to call yourself a “Master”. It’s what I refer to as “creating something from nothing”. Most practitioners are basically followers of someone or something. Albeit, some may be very youthful, powerful and earnest and have more energy than others, possibly displaying excellent technique, but they’re still followers. For instance, those of us, who seek depth to our training, by seeking the “meaning” of our kata are still “following” the path of the creator of the original kata. Also, there are those individuals who bastardize the original kata and create what they call “their” way of doing the kata and call themselves masters and may even promote themselves to high degrees. I look at individuals who achieve the rank of 6th dan and above as dedicated, generally older individuals who found a way to make their kata continually be effective even if they are 45, 50, 60 years old and possibly older. Those high ranks, as most of us know, are tied to character, age, time in grade and the ability to still do kata correctly. But are they Masters? I believe they are not. What about the individuals who are or were great fighters, the one’s who, in the past, dedicated their youth to beating up all comers? The notion that you’re a master because you won a few matches, or even many matches, in a contest is absurd. Everyone and anyone can be beaten on a given day given the right circumstances. Also, the contrasting view applies. You can beat anyone in a contest on a given day with the right circumstances. Those of us who’ve competed know what those circumstances generally are.
That being said, my point is to be humble. Don’t call yourself a master to feed your dominant ego. Be earnest in your training so that you can open up to inspiration that may help you create “something from nothing”. One caveat, make sure that “something” has significant value and is time tested (at least 50 years or longer).
How are you and the Family? I hope that you're healthy and strong and practicing regularly. This article, for your site, is for those individuals who may seek another perspective on all the "Masters" floating around given the extreme commercialism today in the MA. Manny
You’re a master? Sorry, I don’t think so.
By Manny Neves, 8th Dan
A few weeks ago, I attended a Master Gushi Seminar at the Hartford Dojo. My student and I were a little late for the Saturday class, so as not to interrupt anyone, we sat in the back of the room and watched the instructions for a while. As I was sitting there, Mr Harriman, 7th dan and promoter of the seminar turned around and asked me, “Why don’t you like to call people Masters when they’re 6th dan or above?” I started to respond to him when my student said that Master Gushi wanted us to gi up and be part of the program. So I was never able to finish my conversation with Ernie. I’ll share my thoughts with you here, with the chance you may dislike me more than you already do for whatever reason.
To me there’s one underlying principle that should be followed for you to call yourself a “Master”. It’s what I refer to as “creating something from nothing”. Most practitioners are basically followers of someone or something. Albeit, some may be very youthful, powerful and earnest and have more energy than others, possibly displaying excellent technique, but they’re still followers. For instance, those of us, who seek depth to our training, by seeking the “meaning” of our kata are still “following” the path of the creator of the original kata. Also, there are those individuals who bastardize the original kata and create what they call “their” way of doing the kata and call themselves masters and may even promote themselves to high degrees. I look at individuals who achieve the rank of 6th dan and above as dedicated, generally older individuals who found a way to make their kata continually be effective even if they are 45, 50, 60 years old and possibly older. Those high ranks, as most of us know, are tied to character, age, time in grade and the ability to still do kata correctly. But are they Masters? I believe they are not. What about the individuals who are or were great fighters, the one’s who, in the past, dedicated their youth to beating up all comers? The notion that you’re a master because you won a few matches, or even many matches, in a contest is absurd. Everyone and anyone can be beaten on a given day given the right circumstances. Also, the contrasting view applies. You can beat anyone in a contest on a given day with the right circumstances. Those of us who’ve competed know what those circumstances generally are.
That being said, my point is to be humble. Don’t call yourself a master to feed your dominant ego. Be earnest in your training so that you can open up to inspiration that may help you create “something from nothing”. One caveat, make sure that “something” has significant value and is time tested (at least 50 years or longer).
Thursday, November 20, 2008
The Way of Karate!
Sent: Thursday, November 20, 2008 4:40 PM
To: gmattson@uechi-ryu.com
Subject: The Way of Karate
Mattson Sensei,
a few months ago I came across a copy of your book The Way of Karate a 1966 edition and have treasured it ever since. I am an instructor of Isshinryu Karate and find it very informative on the history of the Okinawan tradition.
I thought you might like to hear that after all this time this book is still circulating
Thank you,
Jeffrey W. Brown
===================================
Hi Jeffrey.
Thanks for the note and kind words.
I’m still training, learning and enjoying the karate experience. Hope you are as well.
Stay in touch. . .
George Mattson
To: gmattson@uechi-ryu.com
Subject: The Way of Karate
Mattson Sensei,
a few months ago I came across a copy of your book The Way of Karate a 1966 edition and have treasured it ever since. I am an instructor of Isshinryu Karate and find it very informative on the history of the Okinawan tradition.
I thought you might like to hear that after all this time this book is still circulating
Thank you,
Jeffrey W. Brown
===================================
Hi Jeffrey.
Thanks for the note and kind words.
I’m still training, learning and enjoying the karate experience. Hope you are as well.
Stay in touch. . .
George Mattson
Sunday, November 16, 2008
"blast from the past". . .
-----Original Message-----
From: Jay Freedman
Sent: Friday, November 14, 2008 3:15 AM
To: gmattson@uechi-ryu.com
Subject: Hello from Maryland
George,
Just a quick note from a former Boston student. I started at the Boston dojo when I was 10 in 1967, on Saturday mornings. You were the first instructor, and Bob Campbell, a green belt, took over those classes shortly thereafter, before he left for the Navy. I eventually took over the Saturday classes with several other students and had a great time, until i left for college in New York in 1974, having earned a second degree Brown belt. I remember the Boston dojo, some of the students and family with fondness. The lessons I learned in Boston have stayed with me my entire life, and although I have married, moved to Maryland, have kids, those lessons remain invaluable. Great seeing your website, Uechi-Ryu to me is the only Karate. Glad to see you are still teaching in (semi) retirement:)
Sincerely,
Jay Freedman
=====================================
Hi Jay. . .
Good to hear from you. I'm playing golf this morning and must head for the course in a few minutes. I did want to say hello though and thank you for sending me this very kind note. I get a couple messages a month from Cambridge St dojo students and many of them (like you) still fondly remember time spent working out. Surprisingly, many still do Sanchin and other kata as part of their fitness routine. (Hope you do as well) :)
If you don't mind, I'll put your email address on my Newsletter list. Expect a monthly Uechi update, which you can cancel at any time.
Stay in touch and if you have time, drop into the forums and say hello to the Uechi community.
Best,
george
From: Jay Freedman
Sent: Friday, November 14, 2008 3:15 AM
To: gmattson@uechi-ryu.com
Subject: Hello from Maryland
George,
Just a quick note from a former Boston student. I started at the Boston dojo when I was 10 in 1967, on Saturday mornings. You were the first instructor, and Bob Campbell, a green belt, took over those classes shortly thereafter, before he left for the Navy. I eventually took over the Saturday classes with several other students and had a great time, until i left for college in New York in 1974, having earned a second degree Brown belt. I remember the Boston dojo, some of the students and family with fondness. The lessons I learned in Boston have stayed with me my entire life, and although I have married, moved to Maryland, have kids, those lessons remain invaluable. Great seeing your website, Uechi-Ryu to me is the only Karate. Glad to see you are still teaching in (semi) retirement:)
Sincerely,
Jay Freedman
=====================================
Hi Jay. . .
Good to hear from you. I'm playing golf this morning and must head for the course in a few minutes. I did want to say hello though and thank you for sending me this very kind note. I get a couple messages a month from Cambridge St dojo students and many of them (like you) still fondly remember time spent working out. Surprisingly, many still do Sanchin and other kata as part of their fitness routine. (Hope you do as well) :)
If you don't mind, I'll put your email address on my Newsletter list. Expect a monthly Uechi update, which you can cancel at any time.
Stay in touch and if you have time, drop into the forums and say hello to the Uechi community.
Best,
george
Saturday, August 16, 2008
News from an old friend. . .
Hi Lenny:
Good to hear from you. We miss you as well!
We just finished SummerFest on Cape Cod. Where was you????
I've been doing scouting work for the Pittsburgh Pirates, however, I do my sanchin and all kumite....also Kanshiwa, Katicki-tai, Seisan, etc....with long time friend,Ron Boulanger.... I do go to the Cape in May/June. It's there where the best college players play in front of 28+ pro scouts. How much $$$$$$$ for an XL Summerfest shirt?
Sorry to hear about your uncle.
Best,
George
Sensei, I think I wrote you wrong infounder such busy conditions here. Father Jerry, who you briefly met here in Plainfield retired from going to Japan after 50+ years. He would finish his priesthood in Ossiningt, New York. He retired his duries in japan in April 2008, He died last Friday on the 8th of August.
http://www.legacy.com/norwichbulletin/Obituaries.asp?Page=Lifestory&PersonId=115593985
I liked your latest film in your garage where I said to myself, " He loves it there, the birds do too." You were explaining the catch of a punch and followed by Wa-Uke. You look good..... say hi to the better half for me.
Good to hear from you. We miss you as well!
We just finished SummerFest on Cape Cod. Where was you????
I've been doing scouting work for the Pittsburgh Pirates, however, I do my sanchin and all kumite....also Kanshiwa, Katicki-tai, Seisan, etc....with long time friend,Ron Boulanger.... I do go to the Cape in May/June. It's there where the best college players play in front of 28+ pro scouts. How much $$$$$$$ for an XL Summerfest shirt?
Sorry to hear about your uncle.
Best,
George
Sensei, I think I wrote you wrong infounder such busy conditions here. Father Jerry, who you briefly met here in Plainfield retired from going to Japan after 50+ years. He would finish his priesthood in Ossiningt, New York. He retired his duries in japan in April 2008, He died last Friday on the 8th of August.
http://www.legacy.com/norwichbulletin/Obituaries.asp?Page=Lifestory&PersonId=115593985
I liked your latest film in your garage where I said to myself, " He loves it there, the birds do too." You were explaining the catch of a punch and followed by Wa-Uke. You look good..... say hi to the better half for me.
Good old days!
HI George -
I watched the kumite film with interest, and had some comments - now it's been a looong time since I taught the freshman phys ed class with Dick Philbrick (vanished) and Dave Ruth (hear from him once in a while), so I suppose I could be romanticizing... anyway, I'm writing mostly to remind myself, --- you are after all the one I learned all this from!
Anyway, here was my reaction:
1. Ouch - your sparring partner has not been taught wrist position! I would teach that the very first day with my new students - with his knuckles out and wrist bent, that poor fellow will break three or four bones very painfully if he ever actually HITS anything :-)
2. You say you teach in four stages. I remember at least one that might be what you're referring to ... What about the inside hand in the circular block kumite? When I taught it, it was in stages, and the first stage didn't use the circular right block (for a right thrust parry) at all! I taught them to first use a the very fast left deflection, just guiding past the solar plexus, since they were REALLY slow for the first year in the speed of the circular block. I would bet that forgetting this essential partial block in the kumite is the reason that other student was getting hit - not being taught the full block sequence! Then I merged the left deflect and the right circular for two stages of speed and strength that could be adjusted to the need of the moment. Working on body motion, feet and balance would be part of this also.
3. I do the circular block itself with a much stronger elbow-snap-down- to-my-rib than you showed in the demo. This I think is an advanced refinement - didn't teach to the class until they got pretty advanced. But this is essential if you miss part of the block or a second thrust comes before you're ready, to protect at least part of the mid-body while you gauge your next reaction. It also adds a lot of strength and leverage of you are physically weaker than your attacker.
4. And I agree 100% that the most important and often not-learned feature of the circular block is to cover the absolute minimum area, with no wild swings to the outside, blocking useless regions far outside the attack area. (And another bad habit - raising the elbow so high the midsection is unduly exposed to, e.g., an unforeseen kick.) I would drill on these over and over to get the hand just high enough but not too high on the cross-body motion, and no outside flailing on the finish; we would mark the area and train people to keep the elbow low and stay inside a compact region by constant nagging and tactile feedback by putting an instructor arm in the "wrong" region and making fun of them if they hit it ...
...ah, the good old days.... The classes I teach now have no conceivable means of such excellent and instantaneous class-wide feedback - I always thought teaching martial arts was much more rewarding for the instructor than academics... Best, Andy
I watched the kumite film with interest, and had some comments - now it's been a looong time since I taught the freshman phys ed class with Dick Philbrick (vanished) and Dave Ruth (hear from him once in a while), so I suppose I could be romanticizing... anyway, I'm writing mostly to remind myself, --- you are after all the one I learned all this from!
Anyway, here was my reaction:
1. Ouch - your sparring partner has not been taught wrist position! I would teach that the very first day with my new students - with his knuckles out and wrist bent, that poor fellow will break three or four bones very painfully if he ever actually HITS anything :-)
2. You say you teach in four stages. I remember at least one that might be what you're referring to ... What about the inside hand in the circular block kumite? When I taught it, it was in stages, and the first stage didn't use the circular right block (for a right thrust parry) at all! I taught them to first use a the very fast left deflection, just guiding past the solar plexus, since they were REALLY slow for the first year in the speed of the circular block. I would bet that forgetting this essential partial block in the kumite is the reason that other student was getting hit - not being taught the full block sequence! Then I merged the left deflect and the right circular for two stages of speed and strength that could be adjusted to the need of the moment. Working on body motion, feet and balance would be part of this also.
3. I do the circular block itself with a much stronger elbow-snap-down- to-my-rib than you showed in the demo. This I think is an advanced refinement - didn't teach to the class until they got pretty advanced. But this is essential if you miss part of the block or a second thrust comes before you're ready, to protect at least part of the mid-body while you gauge your next reaction. It also adds a lot of strength and leverage of you are physically weaker than your attacker.
4. And I agree 100% that the most important and often not-learned feature of the circular block is to cover the absolute minimum area, with no wild swings to the outside, blocking useless regions far outside the attack area. (And another bad habit - raising the elbow so high the midsection is unduly exposed to, e.g., an unforeseen kick.) I would drill on these over and over to get the hand just high enough but not too high on the cross-body motion, and no outside flailing on the finish; we would mark the area and train people to keep the elbow low and stay inside a compact region by constant nagging and tactile feedback by putting an instructor arm in the "wrong" region and making fun of them if they hit it ...
...ah, the good old days.... The classes I teach now have no conceivable means of such excellent and instantaneous class-wide feedback - I always thought teaching martial arts was much more rewarding for the instructor than academics... Best, Andy
New Dojo in Alberta
Good day Sensei Mattson. My name is Darrin Richter. I am a student of Doug Smith's from Edmonton Alberta. I recently tested for my shodan and was successful. I was wondering if I could be registered under your dojo directory and your blackbelt registry.
I have recently opened a small school in Lloydminster Alberta as I have moved there. I continue to train with Doug in Edmonton with a 2.5 hour drive. I was wondering if it would be alright to put a link to your website on my own website. My URL is www.bordercitykarate.com. My site is meant to be for information purposes only.
Thank you for your time.
Darrin Richter
780-872-2296
p.s. I purchased your book, Uechi-Ryu Karate-Do from your website and it has been an excellent resource for me.
I have recently opened a small school in Lloydminster Alberta as I have moved there. I continue to train with Doug in Edmonton with a 2.5 hour drive. I was wondering if it would be alright to put a link to your website on my own website. My URL is www.bordercitykarate.com. My site is meant to be for information purposes only.
Thank you for your time.
Darrin Richter
780-872-2296
p.s. I purchased your book, Uechi-Ryu Karate-Do from your website and it has been an excellent resource for me.
Friday, August 15, 2008
Best wishes from Eva
Dear George,
No one knows for sure the future.
Thousands of things which have happens and which forms our destiny.
There are extra steps you have walked down what made you the outstanding and memorable person you are.
You portray what we Martial Artists value most...commitment,the courage one need to be successful.
There are so many things We can be thankful for you.
I would like to thank you for all you do.
Thank you for the time you gave,
For your willingness to help,
You were there on our day,
Thank you sharing of your talent
We do truly appreciate,
Thank you for the beautiful gifts,- our memories,
That you've helped us to make.
Please always remember
"What we do for ourselves dies with us. What we do for others and the world remains and is immortal."
What you've done will always be appreciated and never be forgotten.
Best wishes,
--
Eva
=========================
Thanks Eva. I really do appreciate your kind words. GEM
No one knows for sure the future.
Thousands of things which have happens and which forms our destiny.
There are extra steps you have walked down what made you the outstanding and memorable person you are.
You portray what we Martial Artists value most...commitment,the courage one need to be successful.
There are so many things We can be thankful for you.
I would like to thank you for all you do.
Thank you for the time you gave,
For your willingness to help,
You were there on our day,
Thank you sharing of your talent
We do truly appreciate,
Thank you for the beautiful gifts,- our memories,
That you've helped us to make.
Please always remember
"What we do for ourselves dies with us. What we do for others and the world remains and is immortal."
What you've done will always be appreciated and never be forgotten.
Best wishes,
--
Eva
=========================
Thanks Eva. I really do appreciate your kind words. GEM
More on the karate uniform
Dear Sensei,
You are not alone in your feeling about the gi. Sensei Peter Urban rarely if ever wore a gi. Typically he just wore workout pants and no top. When he did wear any type of uniform, he preferred a Chinese looking affair.
Steve Carroll
You are not alone in your feeling about the gi. Sensei Peter Urban rarely if ever wore a gi. Typically he just wore workout pants and no top. When he did wear any type of uniform, he preferred a Chinese looking affair.
Steve Carroll
Wednesday, August 13, 2008
New book Discussion
George:
OOPS! I totally forgot to put my name on the list for one of the 300 hardbound editions, but would very much like to be added. I treasure your books and look forward to this newest addition.
Peace
Robb
OOPS! I totally forgot to put my name on the list for one of the 300 hardbound editions, but would very much like to be added. I treasure your books and look forward to this newest addition.
Peace
Robb
SummerFest 2008
Hey, George!
This is terrible but I am glad your plane was late so that I had the opportunity to spend time with you and Susan. That is a rare gift and I truly enjoyed the time.
As for camp, all I can say is INCREDIBLE!
Camp was especially good this year. You lined up great instructors and had a marvelous turn out. I just wish I could have gone to every class that was taught. I now need to write down all of the stuff in my head that I learned before this ‘old fart’ mind forgets. Thank you so much for setting up camp every year. I am indebted.
What’s great is that every year I have the privilege of establishing former relationships and making new ones. Your gift of Uechi to the US has been a marvelous accomplishment, and a gift of time, talent, and your treasures. I, for one, would not have had this marvelous art had you not decided to teach it.
When I work out with my Shotokan people it drives them crazy that I can get in close and get to them…and that I can grab most kicks and strikes quite often with what we have been taught. Great stuff!
I still cannot believe you have been teaching for 50 years. That is pretty amazing. You inspire me and I hope I will be doing Uechi until I’m 100. It certainly won’t be from lack of trying on my part.
Anyway, thank you, thank you, and thank you. You are the bomb!
Love,
Vicki
This is terrible but I am glad your plane was late so that I had the opportunity to spend time with you and Susan. That is a rare gift and I truly enjoyed the time.
As for camp, all I can say is INCREDIBLE!
Camp was especially good this year. You lined up great instructors and had a marvelous turn out. I just wish I could have gone to every class that was taught. I now need to write down all of the stuff in my head that I learned before this ‘old fart’ mind forgets. Thank you so much for setting up camp every year. I am indebted.
What’s great is that every year I have the privilege of establishing former relationships and making new ones. Your gift of Uechi to the US has been a marvelous accomplishment, and a gift of time, talent, and your treasures. I, for one, would not have had this marvelous art had you not decided to teach it.
When I work out with my Shotokan people it drives them crazy that I can get in close and get to them…and that I can grab most kicks and strikes quite often with what we have been taught. Great stuff!
I still cannot believe you have been teaching for 50 years. That is pretty amazing. You inspire me and I hope I will be doing Uechi until I’m 100. It certainly won’t be from lack of trying on my part.
Anyway, thank you, thank you, and thank you. You are the bomb!
Love,
Vicki
SummerFest 2008
Mattson Sensei,
I just want to thank you for all that you did to make this years Summerfest a success for all who were in attendance. I also want to thank you for presenting, with Bruce, my Nidan certificate. Your consideration only adds to the value of my testing experience. Please pass on my thanks and highest regards to all of the members of the test board for their time. I especially want to thank Vinnie for his pre-test evaluation and his honest directives, without these I doubt that I would have passed. I don't have his email and would like eto send him a personal thank you. Could you or Bruce forward my email to him so that I might convey my thanks. Bruce it was so great to see you again, I look forward to some semi-annual extensive and intense training in the future.
Sincerely,
Scott
I just want to thank you for all that you did to make this years Summerfest a success for all who were in attendance. I also want to thank you for presenting, with Bruce, my Nidan certificate. Your consideration only adds to the value of my testing experience. Please pass on my thanks and highest regards to all of the members of the test board for their time. I especially want to thank Vinnie for his pre-test evaluation and his honest directives, without these I doubt that I would have passed. I don't have his email and would like eto send him a personal thank you. Could you or Bruce forward my email to him so that I might convey my thanks. Bruce it was so great to see you again, I look forward to some semi-annual extensive and intense training in the future.
Sincerely,
Scott
Monday, August 11, 2008
2008 SummerFest Mail
George:
Thanks. I again enjoyed myself at the Mass. Maritime Academy training with some truly talented martial artists and teachers. As we traveled back to Sacramento, we reflected on how much information had been shared and on how much the experience caused us to think about how we are practicing and how the experience can help us improve our own training. We all agreed that the time with Art Rebesa alone was worth the journey and the price of admission (despite the fine beds). Please let him know how much we appreciated his sharing his approach to Uechi with us.
If you have any feedback for us from your observations of our training or teaching, please let me know. I welcome it.
Peace
Robb
Thanks. I again enjoyed myself at the Mass. Maritime Academy training with some truly talented martial artists and teachers. As we traveled back to Sacramento, we reflected on how much information had been shared and on how much the experience caused us to think about how we are practicing and how the experience can help us improve our own training. We all agreed that the time with Art Rebesa alone was worth the journey and the price of admission (despite the fine beds). Please let him know how much we appreciated his sharing his approach to Uechi with us.
If you have any feedback for us from your observations of our training or teaching, please let me know. I welcome it.
Peace
Robb
Thursday, July 31, 2008
More "History"
Great article George, and very good news from one who is flying in from California!
You just saved me from bringing one of my two Gi's...
Thanks,
Paul
You just saved me from bringing one of my two Gi's...
Thanks,
Paul
More "History"
Interesting commentary. I've practiced in a scrub suit. Not unlike pajamas, in concept, and very light weight.
As far as belt ranking is concerned, my philosophy was never expressed more succinctly than by 'Mr. Myagi", in the "Karate Kid'.
"Canvas"
Whichever martial arts consultant to the production came up with that one, it could not have been more brilliant, or profound. Pity that philosophy is not more universal.
"May you live long and prosper"
Some day I hope to shake your hand.
Arne
As far as belt ranking is concerned, my philosophy was never expressed more succinctly than by 'Mr. Myagi", in the "Karate Kid'.
"Canvas"
Whichever martial arts consultant to the production came up with that one, it could not have been more brilliant, or profound. Pity that philosophy is not more universal.
"May you live long and prosper"
Some day I hope to shake your hand.
Arne
More "History"
George,
Great story on gi/training attire. I just arrived back from Okinawa (I work for the Navy/Marine Corps in support of H-53 aircraft) an can attest to hot hot and HUMID it gets (and I live in North Carolina), especially in July. One of most memorable scenes was at the historic RyuKyu Village (which the video displayed practitioners practicing Uechi) where the karate exhibit showed them working out in essentially thongs on the beach (I am guessing the footage was back in the 50's/60's).
On another note, like I stated above, I am in NC on the coast where there are no Uechi Dojos (I am near Cherry Point/Camp Lejeune). I did recieve my shodan under Jack Sommers back in 1988 prior to entering adult life/college/family career. While I studied some other martial arts (Shotokan/Wing Chun/Aikido/Judo) and have respect for them, my heart has always belonged to Uechi. while my body conditioning is not where it should be, I have practiced katas somewhat regularly. Would it be possible, and would you be kind enough to take an occasional look at some katas and provide feedback, if i email them. I am mostly concerned with the 3 advanced katas:seiryu, konchin, and sanseiryu.
Respectfully,
John
Great story on gi/training attire. I just arrived back from Okinawa (I work for the Navy/Marine Corps in support of H-53 aircraft) an can attest to hot hot and HUMID it gets (and I live in North Carolina), especially in July. One of most memorable scenes was at the historic RyuKyu Village (which the video displayed practitioners practicing Uechi) where the karate exhibit showed them working out in essentially thongs on the beach (I am guessing the footage was back in the 50's/60's).
On another note, like I stated above, I am in NC on the coast where there are no Uechi Dojos (I am near Cherry Point/Camp Lejeune). I did recieve my shodan under Jack Sommers back in 1988 prior to entering adult life/college/family career. While I studied some other martial arts (Shotokan/Wing Chun/Aikido/Judo) and have respect for them, my heart has always belonged to Uechi. while my body conditioning is not where it should be, I have practiced katas somewhat regularly. Would it be possible, and would you be kind enough to take an occasional look at some katas and provide feedback, if i email them. I am mostly concerned with the 3 advanced katas:seiryu, konchin, and sanseiryu.
Respectfully,
John
gi history
Hi Sensei Mattson,
I couldn't agree more with the heavyweight gi thing, i always wanted one...and a black one at that...what a mistake!!! hahaha
in my first dojo black belts were allowed to wear a black gi, and not until. you could wear black pants, but only white tops. they were heavy (the dan grade gi's..around 12 oz) because we grappled alot as well as striking. but i never got that far. but i finally got a VERY heavy black gi and it's the most horrid piece of clothing i've ever worn. not only is it too heavy (18 oz!!) ...you're right it's loud, and binding. it also makes you much hotter (especially black), and light/medium gi's allow better evaporation of sweat as well, so they are cool to the touch very often. imagine an 18 oz gi soaked with sweat...and you thought it was heavy before. on top of all of that, if you do get a heavy gi, make certain that it's not an "off brand"...mine is (kim pacific) and it's just horrible, no matter how often it's washed its thick and rigid..even chafing! but i know alot of people like the iron man uniform from century, as it is brushed cotton. personally as far as heavy gi's go...i greatly prefer judo/jujutsu type material, its quieter and more comfy. and i find that the knee pad helps guys with big legs with kicking because the leg doesn't bind. but i don't think a striking based art has much need for a heavy gi anyway.
I couldn't agree more with the heavyweight gi thing, i always wanted one...and a black one at that...what a mistake!!! hahaha
in my first dojo black belts were allowed to wear a black gi, and not until. you could wear black pants, but only white tops. they were heavy (the dan grade gi's..around 12 oz) because we grappled alot as well as striking. but i never got that far. but i finally got a VERY heavy black gi and it's the most horrid piece of clothing i've ever worn. not only is it too heavy (18 oz!!) ...you're right it's loud, and binding. it also makes you much hotter (especially black), and light/medium gi's allow better evaporation of sweat as well, so they are cool to the touch very often. imagine an 18 oz gi soaked with sweat...and you thought it was heavy before. on top of all of that, if you do get a heavy gi, make certain that it's not an "off brand"...mine is (kim pacific) and it's just horrible, no matter how often it's washed its thick and rigid..even chafing! but i know alot of people like the iron man uniform from century, as it is brushed cotton. personally as far as heavy gi's go...i greatly prefer judo/jujutsu type material, its quieter and more comfy. and i find that the knee pad helps guys with big legs with kicking because the leg doesn't bind. but i don't think a striking based art has much need for a heavy gi anyway.
More "History"
Hi George,
I read with interest your article about the karate gi and found it very interesting. I recently returned from a very hot humid Okinawa where that sweat towel was a must.
The koza dojo is being run by another Yonamine, young student of Yonamine sensei with the same name. The floor you spoke of as I remembered it from my last trip there in is now a rubber puzzle mat floor, blue and red... even in Okinawa modernization is catching up, unless it was to save on the toes.
Good luck on your 50th year and 25th year of summer camps. We wish you the best always.and many more to come.
Hello to Sue, and have a safe trip.
Steve
I read with interest your article about the karate gi and found it very interesting. I recently returned from a very hot humid Okinawa where that sweat towel was a must.
The koza dojo is being run by another Yonamine, young student of Yonamine sensei with the same name. The floor you spoke of as I remembered it from my last trip there in is now a rubber puzzle mat floor, blue and red... even in Okinawa modernization is catching up, unless it was to save on the toes.
Good luck on your 50th year and 25th year of summer camps. We wish you the best always.and many more to come.
Hello to Sue, and have a safe trip.
Steve
Uniform History feedback
This article received nearly 100 e-mail from readers! Wow... and I thought the heavy gi issue was something that few people cared about. Every one of the e-mail was similar to those I'm publishing. . . GEM
they do look cool don't they!
i never liked the change in feel. going from a gi...any gi. and then going to jeans. its so different. so sometimes i trian in jeans. those kickboxers, and tkd people are possibly in for a shock i think. what do you think of maybe having at least 1 or 2 days a month or something where everyone just wears what they would wear to work, or out on the town? (obviously no dresses or skirts for the ladies of course)...just to get a more realistic feel for how it feels to do their techniques in the clothes they are most likely to be wearing. i know when i was in taekwondo i split my fair share of jeans haha
Brad
they do look cool don't they!
i never liked the change in feel. going from a gi...any gi. and then going to jeans. its so different. so sometimes i trian in jeans. those kickboxers, and tkd people are possibly in for a shock i think. what do you think of maybe having at least 1 or 2 days a month or something where everyone just wears what they would wear to work, or out on the town? (obviously no dresses or skirts for the ladies of course)...just to get a more realistic feel for how it feels to do their techniques in the clothes they are most likely to be wearing. i know when i was in taekwondo i split my fair share of jeans haha
Brad
Thursday, June 19, 2008
From Terry. . . Good advice, as usual!
Hi Sensei,
In the world of combat and martial arts a known strategy is to show something and then take it away. For example, in classical martial arts, a savvy practitioner may show an opening or possible weakness to get the opponent to react and attack to that specific area. This strategy works because once you know what a person is going to do, it is easy to set up successful actions or counter attacks. This is the basis of the ambush and has been effectively used for centuries.
One such example would be to practice over and over again an instantaneous high block and counter to a high degree where it would be almost impossible to stop it once it was implemented. The next thing would be to "set up" your opponent by leaving an opening by maybe dropping your guard thus baiting the high attack. As soon as you see movement, you know where the attack is heading and a simultaneous counter attack is launched. The timing of the taking away of the perceived opportunity and the launching of the counter attack is the key to success.
This same strategy works in business, marketing and sales. As we see economic conditions change, more and more people are cutting prices and fighting for their small piece of the market share. At the same time there are businesses that position themselves with a unique USP and especially those that focus on the affluent market are using the take away approach and are doing well. Demonstrating the attitude that our product or service is not for everyone, and that we are very selective about who we pick to do business with is a powerful strategy. Not only will you be able to work with the top 10% of customers that will respect you and your business, you will also quickly start creating a waiting list of people asking to become members instead of fighting with your competitors over the bottom 20% of cheap customers.
In advertising you see the scarcity or limited offer used a lot... because it works. Words like "while supplies last" or having a date such as "price good only until July 3rd at noon" are all effective strategies that will boost your response in your marketing pieces.
There indeed is real scarcity, such as in your time management techniques. As you get more efficient in managing your time and making sure that you spend time on the most important business and personal activities, you will learn to limit your time with who Dan Kennedy identifies as time vampires. Time is one of the most precious things you can have and requires each of us to manage it well and spend our time wisely and at the same time avoiding time wasted on useless activities. This mandates that you set up your business in a certain way, choose your customers and inner circle wisely and set systems to get rid of people you don't want to do business with.
In a recent day I spent with Dan Kennedy, we spent a lot of time focusing on who I wanted to spend my time with, who my ideal customer is and how to target that audience while at the same time screen out the ones that I do not want to be associated with. In reference to many of my consulting clients that complain that business is slow and it seems that their prospects don't have money to buy, I suggest to you who picked them as prospects? Maybe you should start fishing in another pond.
If you are in business for yourself, and in reality we are all in the marketing and sales business, then it is up to you to understand and visualize your perfect business and then make it a reality. How many customers do you want? At what price point? What are their attitudes?
Once you have identified your perfect customer and implemented good marketing campaigns, you will find that your sales staff spends a lot of their time screening away the ones you don't want to do business with. Running a successful business and quality of life is an achievable goal if you plan it right.
To Your Success,
Terry Bryan, President
Warriorwiz Wealth Academy
In the world of combat and martial arts a known strategy is to show something and then take it away. For example, in classical martial arts, a savvy practitioner may show an opening or possible weakness to get the opponent to react and attack to that specific area. This strategy works because once you know what a person is going to do, it is easy to set up successful actions or counter attacks. This is the basis of the ambush and has been effectively used for centuries.
One such example would be to practice over and over again an instantaneous high block and counter to a high degree where it would be almost impossible to stop it once it was implemented. The next thing would be to "set up" your opponent by leaving an opening by maybe dropping your guard thus baiting the high attack. As soon as you see movement, you know where the attack is heading and a simultaneous counter attack is launched. The timing of the taking away of the perceived opportunity and the launching of the counter attack is the key to success.
This same strategy works in business, marketing and sales. As we see economic conditions change, more and more people are cutting prices and fighting for their small piece of the market share. At the same time there are businesses that position themselves with a unique USP and especially those that focus on the affluent market are using the take away approach and are doing well. Demonstrating the attitude that our product or service is not for everyone, and that we are very selective about who we pick to do business with is a powerful strategy. Not only will you be able to work with the top 10% of customers that will respect you and your business, you will also quickly start creating a waiting list of people asking to become members instead of fighting with your competitors over the bottom 20% of cheap customers.
In advertising you see the scarcity or limited offer used a lot... because it works. Words like "while supplies last" or having a date such as "price good only until July 3rd at noon" are all effective strategies that will boost your response in your marketing pieces.
There indeed is real scarcity, such as in your time management techniques. As you get more efficient in managing your time and making sure that you spend time on the most important business and personal activities, you will learn to limit your time with who Dan Kennedy identifies as time vampires. Time is one of the most precious things you can have and requires each of us to manage it well and spend our time wisely and at the same time avoiding time wasted on useless activities. This mandates that you set up your business in a certain way, choose your customers and inner circle wisely and set systems to get rid of people you don't want to do business with.
In a recent day I spent with Dan Kennedy, we spent a lot of time focusing on who I wanted to spend my time with, who my ideal customer is and how to target that audience while at the same time screen out the ones that I do not want to be associated with. In reference to many of my consulting clients that complain that business is slow and it seems that their prospects don't have money to buy, I suggest to you who picked them as prospects? Maybe you should start fishing in another pond.
If you are in business for yourself, and in reality we are all in the marketing and sales business, then it is up to you to understand and visualize your perfect business and then make it a reality. How many customers do you want? At what price point? What are their attitudes?
Once you have identified your perfect customer and implemented good marketing campaigns, you will find that your sales staff spends a lot of their time screening away the ones you don't want to do business with. Running a successful business and quality of life is an achievable goal if you plan it right.
To Your Success,
Terry Bryan, President
Warriorwiz Wealth Academy
From Iraq!
Good morning George,
How are you doing? I hope all is well.
I am in Iraq now working on the MRAP (Mine Resitant Ambush Protected) Vehicle Program.
I am interested in a couple more of your books. What is the best way to purchase them?
Thank you
John
How are you doing? I hope all is well.
I am in Iraq now working on the MRAP (Mine Resitant Ambush Protected) Vehicle Program.
I am interested in a couple more of your books. What is the best way to purchase them?
Thank you
John
From India
Dear Sensei,
I received lot of news letters from you thanks for your letters it is helpfull for me.
I am a Shodan student in the style of Uechi-ryu/Shohei-ryu karate do and our Dojo name is Pathfinder Karate Dojo-India my Sensei Name is S.Balasubramanian.
Regards
C.V.Nishok
Pathfinder Karate Dojo-India
I received lot of news letters from you thanks for your letters it is helpfull for me.
I am a Shodan student in the style of Uechi-ryu/Shohei-ryu karate do and our Dojo name is Pathfinder Karate Dojo-India my Sensei Name is S.Balasubramanian.
Regards
C.V.Nishok
Pathfinder Karate Dojo-India
Sunday, June 15, 2008
Skills. . .
Hi Sensei,
There is an old Shaolin Monk saying which described the legendary Shaolin Monks as having incredible abilities, almost mystic in nature:
"When Looked For Could Not be Seen,
When Felt For Could Not Be Touched,
When listened for Could Not be Heard...
In reality, their incredible skills were developing the ability to see what others did not see and to hear what others did not hear. This ability is called Zanshin in Japanese which means total awareness and probably best described in English as intuition. The Latin translation of intuition is best described as "in to you" and it describes the process of taking information from the outside world and bringing that with meaning into your knowledge base. Two people can see the same thing and have completely different things. The ability to see the little things is the real difference between success and failure.
I survived 3 combat tours in South East Asia because I indeed developed a sense of awareness. As a dog handler, I learned early on to depend on the dog's eyes and ears because he could see and hear things I could not which in many situations made a difference between life and death. There were other things I had the ability to hear but did not understand and yet later became second nature to my survival. For example, at time the insects and small animals would go silent, almost undetectable to the average person, but to the trained warrior you knew that meant that someone was approaching. These little signs are everywhere and many times become instinct even if you don't know exactly what is cause your "Gut Feeling".
These subtle signs are everywhere from personal relationships to successful business operations. In many of the mastermind groups I belong to, one of the most valuable information you walk away with is developing the ability to see something in the eyes of another person, especially a successful person in a field you are interested in.
With the help of many mentors and coaches over the years, I have now developed the ability to look at a real estate investment opportunity or a business and very quickly identify the issues needed to correct to improve performance. Much like the times I spent working with elite athletes and helping them reach their peak performance, many times it takes just a few minor adjustments.
To develop your inner awareness it is important to work on detachment and seeing things the way they really are, not how you wished them to be. Once you understand the truth, or as my mentor Dan Kennedy would say, "The NO BS Truth" then you can create realistic goals and action plans. Later you can use your mental powers to create the future that you desire.
Don't ever underestimate your abilities to feel the truth or what is called the 6th sense. In my opinion, women have developed this to a higher level than men and because of this, if Diana ever tells me something just doesn't feel right, I will stop... go back and relook at everything before making a decision.
I think martial artists are good at developing this awareness because of their relaxation or mediation techniques most styles use. By letting the mind go a few minutes a day, you let the subconscious take over and grow. Many people have found that if they ever have a problem that during the meditation process the answer comes to them, or maybe taking a walk and thinking of something else completely, that all of a sudden it just comes to them out of nowhere.
Once you learn to combine the ability to sense or feel the right solution; combined with the specialized knowledge you get from hanging out with other successful people, you will be amazed of your achievements. While getting the specialized knowledge you need in the field you are working on is important, don't neglect training your inner self. You may indeed discover your most powerful weapon of all.
To Your Success,
Terry Bryan, Warriorwiz
There is an old Shaolin Monk saying which described the legendary Shaolin Monks as having incredible abilities, almost mystic in nature:
"When Looked For Could Not be Seen,
When Felt For Could Not Be Touched,
When listened for Could Not be Heard...
In reality, their incredible skills were developing the ability to see what others did not see and to hear what others did not hear. This ability is called Zanshin in Japanese which means total awareness and probably best described in English as intuition. The Latin translation of intuition is best described as "in to you" and it describes the process of taking information from the outside world and bringing that with meaning into your knowledge base. Two people can see the same thing and have completely different things. The ability to see the little things is the real difference between success and failure.
I survived 3 combat tours in South East Asia because I indeed developed a sense of awareness. As a dog handler, I learned early on to depend on the dog's eyes and ears because he could see and hear things I could not which in many situations made a difference between life and death. There were other things I had the ability to hear but did not understand and yet later became second nature to my survival. For example, at time the insects and small animals would go silent, almost undetectable to the average person, but to the trained warrior you knew that meant that someone was approaching. These little signs are everywhere and many times become instinct even if you don't know exactly what is cause your "Gut Feeling".
These subtle signs are everywhere from personal relationships to successful business operations. In many of the mastermind groups I belong to, one of the most valuable information you walk away with is developing the ability to see something in the eyes of another person, especially a successful person in a field you are interested in.
With the help of many mentors and coaches over the years, I have now developed the ability to look at a real estate investment opportunity or a business and very quickly identify the issues needed to correct to improve performance. Much like the times I spent working with elite athletes and helping them reach their peak performance, many times it takes just a few minor adjustments.
To develop your inner awareness it is important to work on detachment and seeing things the way they really are, not how you wished them to be. Once you understand the truth, or as my mentor Dan Kennedy would say, "The NO BS Truth" then you can create realistic goals and action plans. Later you can use your mental powers to create the future that you desire.
Don't ever underestimate your abilities to feel the truth or what is called the 6th sense. In my opinion, women have developed this to a higher level than men and because of this, if Diana ever tells me something just doesn't feel right, I will stop... go back and relook at everything before making a decision.
I think martial artists are good at developing this awareness because of their relaxation or mediation techniques most styles use. By letting the mind go a few minutes a day, you let the subconscious take over and grow. Many people have found that if they ever have a problem that during the meditation process the answer comes to them, or maybe taking a walk and thinking of something else completely, that all of a sudden it just comes to them out of nowhere.
Once you learn to combine the ability to sense or feel the right solution; combined with the specialized knowledge you get from hanging out with other successful people, you will be amazed of your achievements. While getting the specialized knowledge you need in the field you are working on is important, don't neglect training your inner self. You may indeed discover your most powerful weapon of all.
To Your Success,
Terry Bryan, Warriorwiz
Wednesday, June 11, 2008
Newsletter feedback. . .
Very good article Sensei. Of course, should we expect anything less from you? Osu!
May I chime in on a variation of your themes? I see you mention it a bit. I am talking more off angle attacks and defenses? 45 degrees, 180, etc. responses to attacks to teach changing directions (Oops there is a wall behind me!) The attacker will come at you from what would be considered a "surprise" attack while building peripheral vision, etc.
Your thoughts?
Osu.
S. Nieves
Your suggestions would fit nicely into the "progression" drill options. One should feel comfortable moving in all directions. . . keeping in mind the position of your opponent and the options for defense your movements present.
Best,
George
May I chime in on a variation of your themes? I see you mention it a bit. I am talking more off angle attacks and defenses? 45 degrees, 180, etc. responses to attacks to teach changing directions (Oops there is a wall behind me!) The attacker will come at you from what would be considered a "surprise" attack while building peripheral vision, etc.
Your thoughts?
Osu.
S. Nieves
Your suggestions would fit nicely into the "progression" drill options. One should feel comfortable moving in all directions. . . keeping in mind the position of your opponent and the options for defense your movements present.
Best,
George
Wow! Another Karate "First". . .
Sensei George.
I sure appreciate your newsletter. I admire you immensely.
Hey, I flat-lined on the operating table last week. Went in for surgery on my left ear to correct an hereditary problem that had caused substantial hearing loss. Whatever anesthesia they injected me with caused my heart to code five minutes into the operation. They gave CPR for four minutes. They later did full-body-scan tests, stress tests, ultra-sound, etc. My heart strength registered at 75...the average person's is in the 60's. And this was after all I had been through. Doctors are amazed not only at that, but the fact that I have had no soreness in the chest whatsoever. Dr. Doug Wunderly, a cardiologist in Kalamazoo and a long-time karate student of Sensei Thompson's, figures that years of karate training is the reason why. The tests show no damage was done.
Cheers,
Jim Gemmell
I sure appreciate your newsletter. I admire you immensely.
Hey, I flat-lined on the operating table last week. Went in for surgery on my left ear to correct an hereditary problem that had caused substantial hearing loss. Whatever anesthesia they injected me with caused my heart to code five minutes into the operation. They gave CPR for four minutes. They later did full-body-scan tests, stress tests, ultra-sound, etc. My heart strength registered at 75...the average person's is in the 60's. And this was after all I had been through. Doctors are amazed not only at that, but the fact that I have had no soreness in the chest whatsoever. Dr. Doug Wunderly, a cardiologist in Kalamazoo and a long-time karate student of Sensei Thompson's, figures that years of karate training is the reason why. The tests show no damage was done.
Cheers,
Jim Gemmell
Tuesday, June 10, 2008
News from Duncan MacLeod!
Hi George;
It's been a while since we have talked and I apologize.After hearing your message on my phone this a.m.,It hit home just how long it really has been.Unfortunately I do have a legit reason that seems logical to me.In the past 4.5 years I have had three total hip operations.
The first was Sept.03 the last one was Sept.07.So needless to say I've been a bit preoccupied with my health problems,and oh by the way some residual depression.This has definitely been the hardest hurdle I've had to get over in my life.BUT I am hanging in there.I'm still teaching and only stopped long enough to have my ops, 5 weeks rehab in each case.Although I had to semi retire because I could not keep up with the demand of more than 1 class a night a couple nights a week.
I had a very active club happening,including a world class kickboxing program,with fighters who competed all over the world and won silver and bronze medals in international tournaments. Hence the residual depression knowing that I no longer can be who I used to be on the same physical level. BUT as I said I am hanging in there.I also see that Vinnie is due for a hip replacement operation soon. Please tell him good luck and to get back on the horse as soon as he can because it is the best therapy.
I will call you in the next couple of days because I find it so hard to express myself in this form of media. My e-mail address should be attached to this so I will be very easy to contact in the future. Also I may try to get to the Summer Camp this year, something that is long over due. It may only be for Friday night and Saturday,with departure Sunday. Hopefully you still allow day trippers.I may even try to convince Dave Hunt to make the trip with me. Anyway take care and you will be hearing from me in the next few days.
It's been a while since we have talked and I apologize.After hearing your message on my phone this a.m.,It hit home just how long it really has been.Unfortunately I do have a legit reason that seems logical to me.In the past 4.5 years I have had three total hip operations.
The first was Sept.03 the last one was Sept.07.So needless to say I've been a bit preoccupied with my health problems,and oh by the way some residual depression.This has definitely been the hardest hurdle I've had to get over in my life.BUT I am hanging in there.I'm still teaching and only stopped long enough to have my ops, 5 weeks rehab in each case.Although I had to semi retire because I could not keep up with the demand of more than 1 class a night a couple nights a week.
I had a very active club happening,including a world class kickboxing program,with fighters who competed all over the world and won silver and bronze medals in international tournaments. Hence the residual depression knowing that I no longer can be who I used to be on the same physical level. BUT as I said I am hanging in there.I also see that Vinnie is due for a hip replacement operation soon. Please tell him good luck and to get back on the horse as soon as he can because it is the best therapy.
I will call you in the next couple of days because I find it so hard to express myself in this form of media. My e-mail address should be attached to this so I will be very easy to contact in the future. Also I may try to get to the Summer Camp this year, something that is long over due. It may only be for Friday night and Saturday,with departure Sunday. Hopefully you still allow day trippers.I may even try to convince Dave Hunt to make the trip with me. Anyway take care and you will be hearing from me in the next few days.
Wednesday, June 4, 2008
From Tiger Martial Arts
Hi Sensei George!
I wanted to share a picture of TMA's black belts! I have 4 of them coming to Uechi Camp this year!!! Though we are the only "official" Uechi dojo in Washington that I know of - I just wanted you to know that we are thriving and spreading Uechi Ryu! Our goal is to make Whidbey Island - Uechi Island! We are up to 115 students!
In the picture:
Back row: Carole Hansen - Shodan, Corey Henderson - Shodan, Nick Bibich - Sandan, Jennee Bouthillier - Shodan, Sarah Kelso - Shodan
Front row: Mike Buxton - Shodan, Sensei Fedele Cacia, Wendi Barker - Yondan, Desire McDaniel - Shodan
Thank you for Uechi Ryu!
Wendi
Tiger Martial Arts
(360)331-5619
www.tigermartialarts.info
Looking for Sensei
Hi Mr. Mattson,
Anyone looking for a good Uechi Ryu Dojo in SW Florida, check out the Uechi Ryu dojo in Fort Myers, Florida that was started by Keosh Bass, and has been continued by his wife Renshi Bass (of the Uechi Ryu Association of America) after his passing. You can also learn Kendo and Iaido. Here is the link: www.bushi-kan.com
I am currently stuck in Miami, but none the less it is awesome to be able to email you,and it would be awesome to meet you some day, your wisdom is respected by many (as i'm sure you know). I haven't been able to train in a dojo in awhile, but I always try to keep myself active with strikes and so forth.
Thanks for your time,
Roderick
Anyone looking for a good Uechi Ryu Dojo in SW Florida, check out the Uechi Ryu dojo in Fort Myers, Florida that was started by Keosh Bass, and has been continued by his wife Renshi Bass (of the Uechi Ryu Association of America) after his passing. You can also learn Kendo and Iaido. Here is the link: www.bushi-kan.com
I am currently stuck in Miami, but none the less it is awesome to be able to email you,and it would be awesome to meet you some day, your wisdom is respected by many (as i'm sure you know). I haven't been able to train in a dojo in awhile, but I always try to keep myself active with strikes and so forth.
Thanks for your time,
Roderick
From Mike Zwerdling
For his friends with High Cholesterol:
Not knowing which of my friends were using statins, the most commonly prescribed anti-cholesterol agent, I sent this "mass mailing" to everyone in my personal address book. If you use an anti-cholesterol drug, please read on. If not, please excuse me. If you're not sure, here's the listing for the generic and brand names of the most commonly used statins. http://en.wikipedia.org/wiki/Statin
After doing my own search on this topic, I have concluded that if you take any of the statins, you should be taking Coenzyme Q - 10 (CO-Q10, CQ10, etc.) along with it. Here's one fairly definitive study. If you don't want to read all 22 pages of the article, just read the intro which includes the mine point summary.
http://www.fda.gov/OHRMS/DOCKETS/dailys/02/May02/052902/02p-0244-cp00001-02-Exhibit_A-vol1.pdf
Although most studies I've read list the drug amount (usually 100 mg per day) given to the test subjects, they fail to mention the effectiveness of smaller dosages. Since 100 mg seems to work, and since I can find few studies which indicate that less than 100 mg/day works, I suggest 100 mg per day unless you can find studies which indicate otherwise, and if you do, please let me know about them. There are sufficient studies probing for toxic levels and 100 mg seems to be far below the dosages creating noticeable side effects or toxicity.
Of course as with all OTC drugs, you cannot be 100% certain what available amount of the primary ingredient is contained in the formula, nor what the shelf life is. Given that the drug is not particularly expensive to manufacture, (there's a tremendous markup at the retail level) you may wish simply to rely on the reputation of the distributor when choosing which brand to buy. I personally buy online from Puritan's Pride. http://www.puritan.com/ They are much, much cheaper than Walgreen's, CVS or even Wal-Mart. Three 60 tab bottles cost $23.86 or about 7½ per pill. Locally, the best price was $19.95 for a meager 30 pills, for a whopping $1.50 per pill.
Another online source with a good reputation is Vitamin Shoppe, which has some local brick and mortar stores as well. http://www.vitaminshoppe.com
Not knowing which of my friends were using statins, the most commonly prescribed anti-cholesterol agent, I sent this "mass mailing" to everyone in my personal address book. If you use an anti-cholesterol drug, please read on. If not, please excuse me. If you're not sure, here's the listing for the generic and brand names of the most commonly used statins. http://en.wikipedia.org/wiki/Statin
After doing my own search on this topic, I have concluded that if you take any of the statins, you should be taking Coenzyme Q - 10 (CO-Q10, CQ10, etc.) along with it. Here's one fairly definitive study. If you don't want to read all 22 pages of the article, just read the intro which includes the mine point summary.
http://www.fda.gov/OHRMS/DOCKETS/dailys/02/May02/052902/02p-0244-cp00001-02-Exhibit_A-vol1.pdf
Although most studies I've read list the drug amount (usually 100 mg per day) given to the test subjects, they fail to mention the effectiveness of smaller dosages. Since 100 mg seems to work, and since I can find few studies which indicate that less than 100 mg/day works, I suggest 100 mg per day unless you can find studies which indicate otherwise, and if you do, please let me know about them. There are sufficient studies probing for toxic levels and 100 mg seems to be far below the dosages creating noticeable side effects or toxicity.
Of course as with all OTC drugs, you cannot be 100% certain what available amount of the primary ingredient is contained in the formula, nor what the shelf life is. Given that the drug is not particularly expensive to manufacture, (there's a tremendous markup at the retail level) you may wish simply to rely on the reputation of the distributor when choosing which brand to buy. I personally buy online from Puritan's Pride. http://www.puritan.com/ They are much, much cheaper than Walgreen's, CVS or even Wal-Mart. Three 60 tab bottles cost $23.86 or about 7½ per pill. Locally, the best price was $19.95 for a meager 30 pills, for a whopping $1.50 per pill.
Another online source with a good reputation is Vitamin Shoppe, which has some local brick and mortar stores as well. http://www.vitaminshoppe.com
From Duncan MacLeod
Hi George; > It's been a while since we have talked and I apologize.After hearing your message on my phone this a.m.,It hit home just how long it really has been.Unfortunately I do have a legit reason that seems logical to me.In the past 4.5 years I have had three total hip operations. The first was Sept.03 the last one was Sept.07.So needless to say I've been a bit preoccupied with my health problems,and oh by the way some residual depression.This has definitely been the hardest hurdle I've had to get over in my life.BUT I am hanging in there.I'm still teaching and only stopped long enough to have my ops, 5 weeks rehab in each case.Although I had to semi retire because I could not keep up with the demand of more than 1 class a night a couple nights a week.I had a very active club happening,including a world class kickboxing program,with fighters who competed all over the world and won silver and bronze medals in international tournaments.Hence the residual depression knowing that I no longer can be who I used to be on the same physical level.BUT as I said I am hanging in there.I also see that Vinnie is due for a hip replacement operation soon.Please tell him good luck and to get back on the horse as soon as he can because it is the best therapy.I will call you in the next couple of days because I find it so hard to express myself i n this form of media.My e-mail address should be attached to this so I will be very easy to contact in the future.Also I may try to get to the Summer Camp this year, something that is long over due.It may only be for Friday night and Saturday,with departure Sunday.Hopefully you still allow day trippers.I may even try to convince Dave Hunt to make the trip with me.Anyway take care and you will be hearing from me in the next few days.
Bruce Witherell "Presenting" at SummerFest this year
George, The self-defense theme for camp is right up my ally. I would also like to present my Ju-kumite at the masters celebration as my thesis. This is something I developed about 15 years ago and I teach it at all of my self- defense classes. It's a great combination of Uechi techniques and ju-jitsu. I know you have seen it a few times and I'm sure you remember it.
Bruce
Bruce
Mike Black - formally from Boston area...
I'm sure this will be a great tournament
======================================
Dear Sensei Mattson:
It would be an honor if you could attend our event on Saturday, June 14th in Gainesville, Florida. Our headmaster from Kagoshima, Japan, Iwao Tamotsu will be there along with karateka from USA, Puerto Rico, Dominican, Panama and Mexico.
Let me know if you might be able to visit us. Thank you.
Mike Black
Renshinkan Karate
352-264-0205
352-332-0236
======================================
Dear Sensei Mattson:
It would be an honor if you could attend our event on Saturday, June 14th in Gainesville, Florida. Our headmaster from Kagoshima, Japan, Iwao Tamotsu will be there along with karateka from USA, Puerto Rico, Dominican, Panama and Mexico.
Let me know if you might be able to visit us. Thank you.
Mike Black
Renshinkan Karate
352-264-0205
352-332-0236
So many people are complaining...
they can't find anything on my uechi-ryu.com site, so my favorite student sent me this:
Remember you can always refer people to www.GeorgeEMattson.com
I designed the website with people in mind who have trouble finding things on your website. There are very easy to find, direct links to the Summerfest Application, Virtual Dojo, IUKF membership and your store. It is very easy to negogiate and I get compliments on it all the time.
Missed you this week at class.
Patty
Remember you can always refer people to www.GeorgeEMattson.com
I designed the website with people in mind who have trouble finding things on your website. There are very easy to find, direct links to the Summerfest Application, Virtual Dojo, IUKF membership and your store. It is very easy to negogiate and I get compliments on it all the time.
Missed you this week at class.
Patty
Looking for Sensei
DEAR MR. MATTSON:
MY NAME AND ADDRESS IS AS FOLLOWS:
WILLIAM J. MURRAY
621 ROSA COURT
PALM BEACH GARDENS, FLORIDA 33410
IN THE YEAR 1997 I STUDIED UECHI-RYU WITH SENSEI DON BAKER AT GOLD'S GYM IN PALM BEACH GARDENS FLORIDA. ON AUGUST 21, 1997 I WAS AWARDED THE RANK OF 5TH KYU GREENBELT BY THE UNITED STATES UECHI RYU KARATAE ASSOCIATION.
I AM CURENTLY RE-LEARNING FROM YOUR BOOK UECHIRYU KARATE DO AND FROM VIDEO TAPES BY ROD MIDLIN AND PANTHER PRODUCTIONS. HOWEVER, I FEEL THAT I NEED IN PERSON TRAINING INSTRUCTION.
I WOULD APPRECIATE YOUR ASSISTANCE IN LOCATING SENSEI DON BAKER OR ADVISING ME OF THE NEAREST LOCATION THAT I COULD RECEIVE INSTRUCTION.
THANKING YOU IN ADVANCE
WILLILAM J. MURRAY
MY NAME AND ADDRESS IS AS FOLLOWS:
WILLIAM J. MURRAY
621 ROSA COURT
PALM BEACH GARDENS, FLORIDA 33410
IN THE YEAR 1997 I STUDIED UECHI-RYU WITH SENSEI DON BAKER AT GOLD'S GYM IN PALM BEACH GARDENS FLORIDA. ON AUGUST 21, 1997 I WAS AWARDED THE RANK OF 5TH KYU GREENBELT BY THE UNITED STATES UECHI RYU KARATAE ASSOCIATION.
I AM CURENTLY RE-LEARNING FROM YOUR BOOK UECHIRYU KARATE DO AND FROM VIDEO TAPES BY ROD MIDLIN AND PANTHER PRODUCTIONS. HOWEVER, I FEEL THAT I NEED IN PERSON TRAINING INSTRUCTION.
I WOULD APPRECIATE YOUR ASSISTANCE IN LOCATING SENSEI DON BAKER OR ADVISING ME OF THE NEAREST LOCATION THAT I COULD RECEIVE INSTRUCTION.
THANKING YOU IN ADVANCE
WILLILAM J. MURRAY
Real Martial Artist!
Inner Training/Outer Training.
I remember a lesson my Sensei once taught me when I was about twelve or thirteen.
We had this sort of 'inner-circle' group of very serious people that I was about to be welcomed into, people in the group called it 'Warrior's Journey' and one of the books we had to read as part of the initial entrance was 'Way of the Peaceful Warrior' by Dan Millman.
At the time I didn't really understand it, but after so many years since then, things have really sunk in.
The lesson in question was about sweeping the floor. Bud Cook Sensei, the Chief Instructor of the Aikido Program at the Evergreen Learning Center was sweeping the Dojo floor, Sensei told me to go take the broom from him and sweep myself, to share the responsibility of Dojo cleaning, he compared it to Shoji, or Temple Cleaning in Zen Buddhist Temples.
I hesitated, I asked Cook Sensei if he would like me to do the sweeping, he said no and continued to sweep the floor, unsure of myself, I simply backed away, taking his word for it.
Sensei got up, took the broom from Cook Sensei and swept the floor in his place, I did not understand the meaning of the lesson at that time, I think I was a bit too young to understand the deeper aspects or the magnitude of the journey on which I was about to embark.
Karate, for me, had been more about tournaments and sport, something interesting to do after school and a group of friends to do it with.
Kata, at that time, was a dance used to gain points the way they do with forms in Gymnastics, and sparring was something completely different, neither one seemed to coincide, but again, I was too young to think twice about any of it.
That all changed very quickly, and it did not take long for me to begin to question the way things were done.
Now I realize the lesson behind sweeping the floor in Sensei's place. It was not about respecting their authority, although I am certain this was an aspect of it, but it was more about my hesitation to do so.
If I hesitated in grabbing the broom, how can I expect to respond quickly and effectively in other areas, whether they are fighting, working, or anything else.
It is about training the mind as much as training the body. If the mind is hesitant, uncertain, whatever the case may be, then it will reflect not only in Karate technique, but every other aspect of life as well.
You will not be able to land a powerful strike, you will not be able to execute an effective lock or escape or throw, your body will be broken, you will be out of harmony with yourself.
In other areas you might not perform well at your job, which will effect that next promotion or pay raise, it will effect how you drive a car, how you walk down the street, how you interact with others, even in the smallest way.
In training we not only seek to be effective Karateka, we seek to be effective human beings.
We seek to eliminate this sort of thing from every aspect of our lives, to delve into things with the ferocity, focus, and indomitable spirit of a warrior on a battlefield.
This, too, will reflect not only in our Karate, but in EVERY SINGLE ASPECT OF OUR LIVES.
These days this sort of thing seems to be overlooked in many schools, both traditional and non-traditional alike.
People think it is all physical, they work their muscles, they train their bodies hard, but neglect the internal aspect of training altogether. This is only half a Karateka.
There is a huge difference between a mere fighter and a Martial Artist, and that difference is in how much they train or do not train in the above aspect.
I remember a lesson my Sensei once taught me when I was about twelve or thirteen.
We had this sort of 'inner-circle' group of very serious people that I was about to be welcomed into, people in the group called it 'Warrior's Journey' and one of the books we had to read as part of the initial entrance was 'Way of the Peaceful Warrior' by Dan Millman.
At the time I didn't really understand it, but after so many years since then, things have really sunk in.
The lesson in question was about sweeping the floor. Bud Cook Sensei, the Chief Instructor of the Aikido Program at the Evergreen Learning Center was sweeping the Dojo floor, Sensei told me to go take the broom from him and sweep myself, to share the responsibility of Dojo cleaning, he compared it to Shoji, or Temple Cleaning in Zen Buddhist Temples.
I hesitated, I asked Cook Sensei if he would like me to do the sweeping, he said no and continued to sweep the floor, unsure of myself, I simply backed away, taking his word for it.
Sensei got up, took the broom from Cook Sensei and swept the floor in his place, I did not understand the meaning of the lesson at that time, I think I was a bit too young to understand the deeper aspects or the magnitude of the journey on which I was about to embark.
Karate, for me, had been more about tournaments and sport, something interesting to do after school and a group of friends to do it with.
Kata, at that time, was a dance used to gain points the way they do with forms in Gymnastics, and sparring was something completely different, neither one seemed to coincide, but again, I was too young to think twice about any of it.
That all changed very quickly, and it did not take long for me to begin to question the way things were done.
Now I realize the lesson behind sweeping the floor in Sensei's place. It was not about respecting their authority, although I am certain this was an aspect of it, but it was more about my hesitation to do so.
If I hesitated in grabbing the broom, how can I expect to respond quickly and effectively in other areas, whether they are fighting, working, or anything else.
It is about training the mind as much as training the body. If the mind is hesitant, uncertain, whatever the case may be, then it will reflect not only in Karate technique, but every other aspect of life as well.
You will not be able to land a powerful strike, you will not be able to execute an effective lock or escape or throw, your body will be broken, you will be out of harmony with yourself.
In other areas you might not perform well at your job, which will effect that next promotion or pay raise, it will effect how you drive a car, how you walk down the street, how you interact with others, even in the smallest way.
In training we not only seek to be effective Karateka, we seek to be effective human beings.
We seek to eliminate this sort of thing from every aspect of our lives, to delve into things with the ferocity, focus, and indomitable spirit of a warrior on a battlefield.
This, too, will reflect not only in our Karate, but in EVERY SINGLE ASPECT OF OUR LIVES.
These days this sort of thing seems to be overlooked in many schools, both traditional and non-traditional alike.
People think it is all physical, they work their muscles, they train their bodies hard, but neglect the internal aspect of training altogether. This is only half a Karateka.
There is a huge difference between a mere fighter and a Martial Artist, and that difference is in how much they train or do not train in the above aspect.
Remember Mike Black??
George: If I remember, I came in 4th place in black belt fighting at your 1971 or 1972 tournament in Boston. I was the only one in the whole tournament that had to go to the hospital (Dennis Passeretti broke my glasses that cut me over my eye). Ahhh the good old days....lol. Plus Joe Campisi (my instructor) and I always tried to attend your events whenever possible.
Let me know anytime you might want to visit the Gainesville area. My wife Angela (a former George Pesare student), cooks a mean lasagna.
Mike Black
George Mattson wrote:
> OK. . . Now I remember you!
>
> :)
>
> Best,
> George
>
> -----Original Message-----
> From: Michael Black [mailto:mblack@gator.net]
> Sent: Wednesday, May 21, 2008 9:19 AM
> To: George Mattson
> Subject: Re: Tounament
>
> Sensei Mattson:
>
> Thank you for your response. Say hi to everyone up in New England for
> me. I have many fond memories of my battles with some of your students.
> I really loved getting beaten up by the likes of Jim Maloney and Bob
> Bethony but at least I gave them their money's worth. Make sure you
> have some of that great lobster up there.
>
> Sincerely,
>
> Mike Black
>
> George Mattson wrote:
>
>> Hi Mike:
>>
>> Many thanks for your kind invitation. I'm scheduled to be in New
>> England on the 16^th , but if I can get back to Florida early, I'd be
>> honored to attend your tournament.
>>
>> I've posted your announcement in my dojo and a couple of my black
>> belts said they will be attending.
>>
>> Good luck with your tournament and please stay in touch.
>>
>> Best,
>>
>> George Mattson
Let me know anytime you might want to visit the Gainesville area. My wife Angela (a former George Pesare student), cooks a mean lasagna.
Mike Black
George Mattson wrote:
> OK. . . Now I remember you!
>
> :)
>
> Best,
> George
>
> -----Original Message-----
> From: Michael Black [mailto:mblack@gator.net]
> Sent: Wednesday, May 21, 2008 9:19 AM
> To: George Mattson
> Subject: Re: Tounament
>
> Sensei Mattson:
>
> Thank you for your response. Say hi to everyone up in New England for
> me. I have many fond memories of my battles with some of your students.
> I really loved getting beaten up by the likes of Jim Maloney and Bob
> Bethony but at least I gave them their money's worth. Make sure you
> have some of that great lobster up there.
>
> Sincerely,
>
> Mike Black
>
> George Mattson wrote:
>
>> Hi Mike:
>>
>> Many thanks for your kind invitation. I'm scheduled to be in New
>> England on the 16^th , but if I can get back to Florida early, I'd be
>> honored to attend your tournament.
>>
>> I've posted your announcement in my dojo and a couple of my black
>> belts said they will be attending.
>>
>> Good luck with your tournament and please stay in touch.
>>
>> Best,
>>
>> George Mattson
Hi From Andy Hanson...
Hi George -
For some totally odd reason I was wondering what ever happened to
Harry Brawley, googled him and found that you had moved to Florida
and had become a blogosphere of your own! I'll actually be in Boston
Sunday and Monday, and had been wondering if you would still be there,
but it seems not.
Anyway, I'm doing fine, still work out (in the middle of a long jog) several
times a week, though I do just the basic three kata slowly and strongly so as to
maintain the aging joints in good shape. Check out my web page - you
might still recognize me - you look the same as ever in your photo :-)
http://www.cs.indiana.edu/~hanson/
Take care - hope you are well.
Best wishes, Andy Hanson
(from all the way back at Columbus Avenue,
with Dave Ruth and Dick Philbrick, all recruited to Uechi-Ryu
by Will Zachman as I recall)
For some totally odd reason I was wondering what ever happened to
Harry Brawley, googled him and found that you had moved to Florida
and had become a blogosphere of your own! I'll actually be in Boston
Sunday and Monday, and had been wondering if you would still be there,
but it seems not.
Anyway, I'm doing fine, still work out (in the middle of a long jog) several
times a week, though I do just the basic three kata slowly and strongly so as to
maintain the aging joints in good shape. Check out my web page - you
might still recognize me - you look the same as ever in your photo :-)
http://www.cs.indiana.edu/~hanson/
Take care - hope you are well.
Best wishes, Andy Hanson
(from all the way back at Columbus Avenue,
with Dave Ruth and Dick Philbrick, all recruited to Uechi-Ryu
by Will Zachman as I recall)
Tuesday, March 25, 2008
Where do you want to start
I always look forward to receiving email from Terry Bryan. This one is really good and one I hope you will enjoy.
George
==========================================================
Spring is here and most people understand that spring time it the time to renew and set things straight. For thousands of years, people have learned that you plan and plant in the spring, work hard during the summer and get a harvest in the fall. As you start reviewing what you need to do this spring in order for you to reach your harvest goals this fall, now is the time to start with a fresh look at where you are at and what you want to achieve. The following was written by Lee Milteer that I have permission to share with my inner circle students
Part of redefining your future deals with having specific, measurable, timely, achievable, and realistic goals. Here are some questions to ask yourself that will help you to create these for your future. Mold the examples below to fit you and your lifestyle.
Physical: In the next year, exactly what are you going to do to become healthier and in better shape?
• Exactly what do you want to weigh?
• What is the date that you will be your ideal weight?
• What are you willing to do to reach that weight?
• What type of foods are you now going to start to eat to nurture your body?
• What foods are you going to eliminate from your diet?
• What support system could you use?
• What physical exercise will you start?
• What sports do you want to learn or improve in?
• How often and how long will you exercise?
• Where will you exercise?
• Who could you form a support system with to keep yourself motivated to exercise?
Family: What can you do to create a closer, more harmonious relationship with your spouse, children, parents, in-laws, and relatives?
• What can you do to be a better role model?
• What family activities could you start to improve your relationships?
• How can you reinforce the positive in your relationships?
• How can you express your love to your family better?
Career or Profession: What could you do to improve your level of enjoyment for your work?
• How can you earn more money or get a promotion?
• How can you keep a positive attitude?
• What strategies can you use to continue your education and improve your life skills?
• What professional groups could you join to improve your networking skills?
• Are you really happy with this position? If not, where do you really want to be?
Mental or Self-Development: How can you improve yourself over the next year?
• What type of self-improvement courses will you take?
• How many non-fiction books are you going to read this year?
• How many audio programs will you invest in this year?
• What new skills and procedures will you learn this year?
• What programs are you adding to your personal computer (your brain)?
• What lectures are you planning to attend this year?
Financial: What will you do to improve your finances this year?
• How much are you going to save this year?
• How much are you saving for retirement?
• How much are you budgeting for your education fund?
• What type of investments do you plan to make this year?
• How much do you plan on saving in five years? In ten years?
Community Support: What can you do this year to be active in your community?
• What volunteer work are you planning for this year?
• What civic office or committee could benefit from your time?
• How much can you donate of your time and money to worthwhile projects?
Spirituality: How will you improve your spirituality this year?
• What can you do daily to feel more in touch with yourself and your creator?
• What are you doing to heal yourself emotionally?
Personal Appearance: How will you improve your appearance this year?
• What are you going to do to look and feel your very best?
• What areas of appearance need attention?
• What clothes, hair, makeup, personal style need to be updated?
Free Time and Hobbies: How will you give yourself more free time?
• How many times per week can you play?
• When can you schedule play time for yourself and your family and friends?
• Where do you want to go on vacation this year?
Stress Management: How can you reduce your negative stress load?
• How can you relax and enjoy your life and your blessings?
• How can you create an environment that supports you?
Creativity: What will you do to foster your creativity this year?
• How can you use your creativity to improve the quality of your life?
• How can you tap into your creativity to make more money and security in your future?
Personal Relationships: How will you improve your personal relationships this year?
• What can you do that will strengthen your relationships with friends, neighbors, co-workers, and associates?
• How can you release all blame, guilt, anger, and grudges towards other people?
• How can you show appreciation to your friends more often?
Start Now
Spend one hour fantasizing about what you want your life to look like at the end of this year. Answer all the above questions and add some questions of your own. Write out your answers with as much detail as possible. Setting goals helps you produce specific, measurable, long-lasting changes in yourself. This simple act of getting started will do more for your success than nearly anything else possible. The only true limitation in life is our lack of belief in our own abilities.
This strategy for redefining your future will transform you from being a thinker with good intentions to a doer and achiever. You’ll be more motivated, optimistic, and you’ll feel more in control of your life than ever before. Your point of power is always in the present. Focus your energies in the direction of your heart’s desires.
To Your Success,
Terry Bryan and Lee Milteer
George
==========================================================
Spring is here and most people understand that spring time it the time to renew and set things straight. For thousands of years, people have learned that you plan and plant in the spring, work hard during the summer and get a harvest in the fall. As you start reviewing what you need to do this spring in order for you to reach your harvest goals this fall, now is the time to start with a fresh look at where you are at and what you want to achieve. The following was written by Lee Milteer that I have permission to share with my inner circle students
Part of redefining your future deals with having specific, measurable, timely, achievable, and realistic goals. Here are some questions to ask yourself that will help you to create these for your future. Mold the examples below to fit you and your lifestyle.
Physical: In the next year, exactly what are you going to do to become healthier and in better shape?
• Exactly what do you want to weigh?
• What is the date that you will be your ideal weight?
• What are you willing to do to reach that weight?
• What type of foods are you now going to start to eat to nurture your body?
• What foods are you going to eliminate from your diet?
• What support system could you use?
• What physical exercise will you start?
• What sports do you want to learn or improve in?
• How often and how long will you exercise?
• Where will you exercise?
• Who could you form a support system with to keep yourself motivated to exercise?
Family: What can you do to create a closer, more harmonious relationship with your spouse, children, parents, in-laws, and relatives?
• What can you do to be a better role model?
• What family activities could you start to improve your relationships?
• How can you reinforce the positive in your relationships?
• How can you express your love to your family better?
Career or Profession: What could you do to improve your level of enjoyment for your work?
• How can you earn more money or get a promotion?
• How can you keep a positive attitude?
• What strategies can you use to continue your education and improve your life skills?
• What professional groups could you join to improve your networking skills?
• Are you really happy with this position? If not, where do you really want to be?
Mental or Self-Development: How can you improve yourself over the next year?
• What type of self-improvement courses will you take?
• How many non-fiction books are you going to read this year?
• How many audio programs will you invest in this year?
• What new skills and procedures will you learn this year?
• What programs are you adding to your personal computer (your brain)?
• What lectures are you planning to attend this year?
Financial: What will you do to improve your finances this year?
• How much are you going to save this year?
• How much are you saving for retirement?
• How much are you budgeting for your education fund?
• What type of investments do you plan to make this year?
• How much do you plan on saving in five years? In ten years?
Community Support: What can you do this year to be active in your community?
• What volunteer work are you planning for this year?
• What civic office or committee could benefit from your time?
• How much can you donate of your time and money to worthwhile projects?
Spirituality: How will you improve your spirituality this year?
• What can you do daily to feel more in touch with yourself and your creator?
• What are you doing to heal yourself emotionally?
Personal Appearance: How will you improve your appearance this year?
• What are you going to do to look and feel your very best?
• What areas of appearance need attention?
• What clothes, hair, makeup, personal style need to be updated?
Free Time and Hobbies: How will you give yourself more free time?
• How many times per week can you play?
• When can you schedule play time for yourself and your family and friends?
• Where do you want to go on vacation this year?
Stress Management: How can you reduce your negative stress load?
• How can you relax and enjoy your life and your blessings?
• How can you create an environment that supports you?
Creativity: What will you do to foster your creativity this year?
• How can you use your creativity to improve the quality of your life?
• How can you tap into your creativity to make more money and security in your future?
Personal Relationships: How will you improve your personal relationships this year?
• What can you do that will strengthen your relationships with friends, neighbors, co-workers, and associates?
• How can you release all blame, guilt, anger, and grudges towards other people?
• How can you show appreciation to your friends more often?
Start Now
Spend one hour fantasizing about what you want your life to look like at the end of this year. Answer all the above questions and add some questions of your own. Write out your answers with as much detail as possible. Setting goals helps you produce specific, measurable, long-lasting changes in yourself. This simple act of getting started will do more for your success than nearly anything else possible. The only true limitation in life is our lack of belief in our own abilities.
This strategy for redefining your future will transform you from being a thinker with good intentions to a doer and achiever. You’ll be more motivated, optimistic, and you’ll feel more in control of your life than ever before. Your point of power is always in the present. Focus your energies in the direction of your heart’s desires.
To Your Success,
Terry Bryan and Lee Milteer
Thursday, March 13, 2008
Practice basics - because all basics are alike!
Activities Schedule: March 21-25th, 2008 - see below
Suryadi Jafri, always questioned us on what is correct. "Practice this way, practice that way, what do you practice?" The answer was simple, practice basics, because all basics are alike. But which technique do I use? "The one that works", was his reply.
Sound simple, yes, but the work you do in practice must adhere to the principles of why you practice. Practice for..... do not practice against. Many individuals have questioned the way I teach, have gone so far as to criticize, ridicule and in other ways put someone or some system down. The key to the madness of what to practice or with whom to practice with is a simple.
Do not rely on the system studied, but the teacher sharing is the key. I have been well recommended by people that know the deal. Others that bring negativity to the scene are usually the ones hat have not done the practice or consider themselves the one and only true (blah, blah) you know the deal. So I say to you, why not just practice by being for the practice you make. Being against someone or the way they do it won't help you. That's why I always say, when asked, why not see what others are saying that KNOW me, have worked with me, and understand what and why we practice, so see for yourself at http://kalisilat.org/testimony.html
This then comes down to again what works in a real situation. In a real situation, you probably won't be ready, unless you're on the battlefield. (Yes, as in war.) Because we don't live on the battlefield, but do occasionally cross it I say you have to rely on your instinct. If you think something is wrong, it's probably so. This is why many educated individuals realize success in practice, and in life because they strive for the importance of being positive. Being positive reaps positive energy. As Dr. Wayne Dyer would say, "being for something" is a positive energy. Being against something is a negative energy, which side do you live on?
And this brings me to the understanding as to what practice I should make, being for Pekiti Tirsia, is correct, because in this system we were shown from the beginning what is the system. Made up of the original 36 attacks, it was expended on with one more drill which brought us to 42 strikes in the system practiced in with every method of the footwork individually.
If you know where to look, then look there again, Kali Silat resides in the same place.
Saturdays, Sundays Kali Silat in Chinatown, NYC. - Starting warm weather 50 + 7:30am to 10:00 AM - cold weather we are in the Parks Department Bulding 9:30am Saturday / Sunday at 77 Mulberry St. BLT Sporting - store both in Chinatown, NYC. Classes taught by Guru Paul White in Chinatwon during 22, 23 of March as usual.
Activities Schedule: March 21-25th, 2008
March 21- 25th, 2008 5 Day program at Hybrid Academy, 5476 Va. Beach Blvd. Virginia Beach, VA 23462 This is an intensive instructor candidate program. If you have students and are not teaching you can add Kali Silat to your school's program. We look forward to being together with our friends, with Master Dennis Ocampo, Guru Gerry, Guru Gary, and other well known instructors in the systems of martial arts, including guest speaker Herbalist, Guru Thorin Blanco. - See you in Virginia Beach for a program you won't believe, do the work and you get it, it is quite simple, but very profound. regards, Greg
Suryadi Jafri, always questioned us on what is correct. "Practice this way, practice that way, what do you practice?" The answer was simple, practice basics, because all basics are alike. But which technique do I use? "The one that works", was his reply.
Sound simple, yes, but the work you do in practice must adhere to the principles of why you practice. Practice for..... do not practice against. Many individuals have questioned the way I teach, have gone so far as to criticize, ridicule and in other ways put someone or some system down. The key to the madness of what to practice or with whom to practice with is a simple.
Do not rely on the system studied, but the teacher sharing is the key. I have been well recommended by people that know the deal. Others that bring negativity to the scene are usually the ones hat have not done the practice or consider themselves the one and only true (blah, blah) you know the deal. So I say to you, why not just practice by being for the practice you make. Being against someone or the way they do it won't help you. That's why I always say, when asked, why not see what others are saying that KNOW me, have worked with me, and understand what and why we practice, so see for yourself at http://kalisilat.org/testimony.html
This then comes down to again what works in a real situation. In a real situation, you probably won't be ready, unless you're on the battlefield. (Yes, as in war.) Because we don't live on the battlefield, but do occasionally cross it I say you have to rely on your instinct. If you think something is wrong, it's probably so. This is why many educated individuals realize success in practice, and in life because they strive for the importance of being positive. Being positive reaps positive energy. As Dr. Wayne Dyer would say, "being for something" is a positive energy. Being against something is a negative energy, which side do you live on?
And this brings me to the understanding as to what practice I should make, being for Pekiti Tirsia, is correct, because in this system we were shown from the beginning what is the system. Made up of the original 36 attacks, it was expended on with one more drill which brought us to 42 strikes in the system practiced in with every method of the footwork individually.
If you know where to look, then look there again, Kali Silat resides in the same place.
Saturdays, Sundays Kali Silat in Chinatown, NYC. - Starting warm weather 50 + 7:30am to 10:00 AM - cold weather we are in the Parks Department Bulding 9:30am Saturday / Sunday at 77 Mulberry St. BLT Sporting - store both in Chinatown, NYC. Classes taught by Guru Paul White in Chinatwon during 22, 23 of March as usual.
Activities Schedule: March 21-25th, 2008
March 21- 25th, 2008 5 Day program at Hybrid Academy, 5476 Va. Beach Blvd. Virginia Beach, VA 23462 This is an intensive instructor candidate program. If you have students and are not teaching you can add Kali Silat to your school's program. We look forward to being together with our friends, with Master Dennis Ocampo, Guru Gerry, Guru Gary, and other well known instructors in the systems of martial arts, including guest speaker Herbalist, Guru Thorin Blanco. - See you in Virginia Beach for a program you won't believe, do the work and you get it, it is quite simple, but very profound. regards, Greg
Tuesday, March 11, 2008
New York Dojo
George,
Long time no speak. I hope all is going well with you and Susan and you are enjoying your retirement in Florida. Someday I will pay you a visit.
All is good here in NY. Just working hard and trying to keep very fit. I have started a new Uechi-Ryu School in the Long Island area and just to let you know so you can spread the news to the Uechi community and maybe mention it on the Uechi website. . Can you do me a big favor and please update my phone number on the Uechi directory as 516-467-4825 as well. Thank you.
Although the class will be taught traditional Uechi as we know it, with my blackbelt in Judo as well I will be working with students separately on how to combine both Uechi and Judo technique, throws, foot sweeps and grappling etc for a very powerful and practical form of self defense. I have trained and competed in Judo around the country with some of the best including Jimmy Pedro and ultimate fight Igor Zinoviev of Russia who trains in NY.
I believe Jay and I will be planning on attending the camp this year with a few of my students. (Job permitting of course). I am hoping that this email finds you and the family happy and healthy and I look forward to our long standing relationship and fondness for the arts.
Best regards always,
Chris
Chris Ronzoni
Long time no speak. I hope all is going well with you and Susan and you are enjoying your retirement in Florida. Someday I will pay you a visit.
All is good here in NY. Just working hard and trying to keep very fit. I have started a new Uechi-Ryu School in the Long Island area and just to let you know so you can spread the news to the Uechi community and maybe mention it on the Uechi website. . Can you do me a big favor and please update my phone number on the Uechi directory as 516-467-4825 as well. Thank you.
Although the class will be taught traditional Uechi as we know it, with my blackbelt in Judo as well I will be working with students separately on how to combine both Uechi and Judo technique, throws, foot sweeps and grappling etc for a very powerful and practical form of self defense. I have trained and competed in Judo around the country with some of the best including Jimmy Pedro and ultimate fight Igor Zinoviev of Russia who trains in NY.
I believe Jay and I will be planning on attending the camp this year with a few of my students. (Job permitting of course). I am hoping that this email finds you and the family happy and healthy and I look forward to our long standing relationship and fondness for the arts.
Best regards always,
Chris
Chris Ronzoni
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